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Niccolo Cupping event wrap-up

It was an incredible night cupping Niccolo's September menu of...

Meet our Ayurvedic Specialist

When it comes to holistic healing some of the oldest...

What is TCM

31 May 2018

When it comes to holistic healing some of the oldest cultures in the world really did have it right. You’ve likely heard us talk a lot about Ayurveda as it plays a big role in our ethos and programmes here at Willow Urban Retreat. Alongside Ayurveda as a wonderful holistic healing system is Traditional Chinese Medicine, or as it’s know TCM.

Ayurveda, an ancient system of healing

9 May 2018

You may have heard the term ‘Ayurveda’ floating around a yoga room, in a spa or read an article online. It’s an ancient wisdom tradition that’s becoming more and more popular and prolific here in the West, and for good reason! If you’ve ever asked yourself ‘what is Ayurveda’ then this article is for you!

What is Rebounding?

6 May 2018

You’ve probably seen Rebounding on our menu and thought “what on earth it that?” We can assure you, it’s not a new kind of speed dating for recently single folk… Rebounding is a type of movement performed on a specially-designed trampoline hailing from Germany (so you know it’s good) designed to get your heart rate up and your lymphatic system working in a low-impact and FUN way.

The Art of Self Care

2 May 2018

Chances are you’ve heard the term ‘self-care’ recently – it’s basically the new kale and with good reason. With our modern lifestyles pushing us to the limits of what is actually possible in a single day, more than ever we need to be taking care of ourselves. When was the last time you really took care of yourself? Like, really took care of yourself?

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