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Willow is officially launched

6 June 2018

Now the Willow team has had some time to pause, reflect, and yes — breathe, we were thrilled to formally invite guests to an intimate event to celebrate Willow's official opening. The lucky folk who attended were treated to an early morning moving meditation with Gontug Rinpoche, followed by a nourishing breakfast in our beautiful retreat café.

EAT YOUR TREATMENT! Foods to add to your winter diet now

6 June 2018

With the changing of the seasons, especially the transition from warm to cold weather, many people become more susceptible to colds and flu. The great news is that Chinese medicine is equipped to deal with colds and flus at any stage. 'Let food be thy medicine, and medicine be thy food.'  Those are the famous words from the ancient Greek physician Hippocrates. Nutritional therapy, one of the pillars of Chinese medicine, contains a vast amount of foods for building up your immune system, preventing, as well as combating colds and flu. Here are some foods and herbs to help you stay healthy this cold and flu season:

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