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EAT YOUR TREATMENT! Foods to add to your winter diet now

6 June 2018

With the changing of the seasons, especially the transition from warm to cold weather, many people become more susceptible to colds and flu. The great news is that Chinese medicine is equipped to deal with colds and flus at any stage. 'Let food be thy medicine, and medicine be thy food.'  Those are the famous words from the ancient Greek physician Hippocrates. Nutritional therapy, one of the pillars of Chinese medicine, contains a vast amount of foods for building up your immune system, preventing, as well as combating colds and flu. Here are some foods and herbs to help you stay healthy this cold and flu season:

Ayurveda, an ancient system of healing

9 May 2018

You may have heard the term ‘Ayurveda’ floating around a yoga room, in a spa or read an article online. It’s an ancient wisdom tradition that’s becoming more and more popular and prolific here in the West, and for good reason! If you’ve ever asked yourself ‘what is Ayurveda’ then this article is for you!

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