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Niccolo Cupping event wrap-up

It was an incredible night cupping Niccolo's September menu of...

Meet our Ayurvedic Specialist

At the heart of the Willow Urban Retreat experience is...

Meet our Ayurvedic Specialist

21 August 2018

At the heart of the Willow Urban Retreat experience is Ayurveda. Ayurveda is a Sanskrit word that has been brought together, ‘Ayu’ which means life and ‘Veda’ which means knowledge. Ayurveda has its origins in India and has been around for tens of thousands of years. It is a holistic system that considers all aspects […]

Understanding Your Doshas

4 July 2018

Learn more about the three primary energy patterns in Ayurveda, and how they can provide a deeper insight into what you body needs in order to find balance.

Ayurveda, an ancient system of healing

9 May 2018

You may have heard the term ‘Ayurveda’ floating around a yoga room, in a spa or read an article online. It’s an ancient wisdom tradition that’s becoming more and more popular and prolific here in the West, and for good reason! If you’ve ever asked yourself ‘what is Ayurveda’ then this article is for you!

The Art of Self Care

2 May 2018

Chances are you’ve heard the term ‘self-care’ recently – it’s basically the new kale and with good reason. With our modern lifestyles pushing us to the limits of what is actually possible in a single day, more than ever we need to be taking care of ourselves. When was the last time you really took care of yourself? Like, really took care of yourself?

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