These spa tips will help you make the most out of your spa experience, whether it is your first visit or not.
Stressed lately? You’re not the only one. The majority of Americans suffer from moderate to high stress levels. 44 per cent of Americans say that their stress levels have increased in the last five years.
There are ways to reduce stress.
Planning a spa day is one of many ways to reduce stress.
1. Select the Right Spa
You need to choose the best spa first. When choosing a spa, you should keep these things in mind.
Check out the Menu
There is no universal certification for day spas that requires you to provide specific services.
Before booking an appointment, call the spa or check the menu on their website to ensure they offer what you are looking for.
Verify the spa’s license and registration
There is no universal certification for a day spa. However, there are licensing and regulation codes which a spa must follow to provide their services.
If they offer manicures or pedicures, their nail technicians must be certified. Massage therapists are also required to be certified. The same goes for massage therapists.
Check with the Better Business Bureau in your area to ensure that all of the spa’s licensing and certification are up-to-date.
Cleanliness
It should be obvious, but it’s surprising how many spas don’t follow the correct cleaning procedures.
If sheets and tools are not cleaned and changed, you are at risk of getting sick. Check out online reviews to find out what others have to say. You can also call the spa to ask about their cleaning procedures.
2. Get the best deals on memberships and packages
Ask about membership and spa packages if you want to maximize your spa experience.
A package is usually a combination of two or more services at discounted prices. Instead of paying $40 for a manicure and $60 for a pedicure, you may pay only $85, if you buy both together.
It’s worth checking out the spa membership program if you plan to visit them often. With a spa membership, you usually pay a monthly flat rate and receive exclusive discounts and coupons.
3. Select the Right Order
When booking multiple services you should make sure to schedule them in a logical order.
The spa staff can help you, but it is a good idea that you have an idea about what you are looking for. If you are getting both a facial and a massage, it is best to schedule the facial immediately after the massage. It’s because massages often use oils. The motions of a massage will also help to prepare your skin for a facial.
A perfect spa itinerary would look like this:
- Manicure/pedicure
- Body Wrap
- Massage
- Facial
4. Pre-meal: Eat a light and healthy meal
Nothing is worse than arriving at a spa feeling gassy and bloated. This can be avoided by having a healthy and light breakfast before.
Breakfast options like avocado eggs, smoothies and acai bowls are great. Drink plenty of water the night before you go to a spa and avoid alcohol. Your skin will look healthy and hydrated.
If you plan to stay at the spa longer than a couple of hours, you should bring some snacks with you. You can find small cafes in some spas.
5. After the event, clear your schedule of stressful events
You may find it difficult to relax in the spa if you are going to be attending a stressful function shortly after.
To get the best out of your spa day, you should keep the schedule light and easy. After your spa treatment, you might want to relax at home with a good book or movie and a glass wine.
6. Find the right spa partner
Your spa experience can be greatly enhanced by the people you choose to accompany you.
It’s often best to spend a spa day alone, as you will be able to focus on yourself and enjoy some “me time”.
Choose a partner who will enhance your experience. Ask about couples’ massages, packages and other options.
7. Make it an All-Day Event
We suggest that you turn your spa day into a day of self-love.
You may have a schedule that looks like this:
- Relax with a morning yoga class
- Shower, eat a light breakfast and enjoy a cup of warm tea or coffee
- Visit the spa
- Spend your lunch money on a new outfit or piece of jewelry after you’ve visited the spa
- Relax at home with your favorite movie and a glass wine