Wake Up

Movement

For the mind to be in optimal health, so must the body. Movement invigorates your very core, waking up your soul to restore drive, motivation and an undeniable zest for life.

We offer a dynamic and unique range of movement classes designed for men and women that includes rebounding, various yoga styles, dance, stretch and alignment practices. Our aim is to inspire, motivate and educate you on your path to self-care and mind-body health.

Menu & Pricing

Rebounding

The trampoline workout could be the best exercise for your lymphatic system and you will break a sweat! High adrenaline and low impact, it’s the most fun you’ll have getting in shape. Lose weight, strengthen your back, increase stamina and boost your immune system. A full body low-stress workout that will revitalise your entire system.

First time Rebounders must click here.

45 mins

 

$35

Rebound Fusion

Bounce, dance and tone with trampolines for a total body conditioning workout. A low impact, cardio routine with high energy dancing that will get the heart racing. Plus trampoline-based muscle sculpting using hand weights and resistance bands to improve strength and promote balance.

First time Rebounders must click here.

45 mins

 

$35

Stretch and Release

Achieve and maintain healthy connective tissue and rebalance the nervous system through a series of restorative stretching and posture alignment techniques. Designed to elongate muscles, tone the body and provide regenerative massage, perfect for improving blood circulation throughout skin, muscles and joints.

45 mins

 

$35

Dance

Get ready for a refreshing movement experience. Dancing can improve mental health by boosting overall happiness and is a great cardio workout. All classes are taught by mindful and energetic experts in a positive and inspiring ambience, making our Retreat Space the ideal place to be to have fun whilst getting into shape.

60 mins

 

$35

Yoga Restore

Cultivate powerful inner awareness and practice stillness. Both Yin and restorative forms of yoga are slow-paced to calm the mind and nervous system. This practice will enable you to focus on breath and help lengthen connective tissue by holding restorative postures, with the use of props, for extended periods of time.

60 mins

 

$35

Yoga Restore

 

90 mins

 

$40

Yoga

Union of the mind, body and spirit. A mindful, strengthening and holistic practice, we offer various styles of yoga and classes for all ages and levels of experience. Drawing on traditional Hatha yogic practices our expert instructors are here to guide you to improved flexibility, balance and strength.

60 mins

 

$35

Yoga

 

90 mins

 

$40

Qi Gong

Awaken your true nature. Qi meaning ‘life force energy’ and Qigong (pronounced chee-gong) has a long history in China and has evolved into part martial art and spiritual practice that involves breathing and meditation, postural alignment and movement exercises. This gentle practice promotes circulation, mental focus, relaxation and general wellbeing.

60 mins

 

$35

Movement Packs

Valid 6 months from date of first class booked

 

 

 

Expiry

 

 

5 Class Pack

5 x class passes to any movement or mindful activity

 

Expiry: 6 months

$100

10 Class Packs

10 x class passes to any movement or mindful activity

 

Expiry: 6 months

$180

20 Class Packs

20 x class passes to any movement or mindful activity

1 x private infrared sauna session

 

Expiry: 6 months

$330

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