Sunbed Tanning Tips: How to Tan Safely and Effectively

Using a sunbed to achieve a bronzed glow is a popular choice for many, especially during colder months or before vacations. However, it’s important to approach indoor tanning with care to avoid damaging your skin. Whether you’re new to tanning beds or a returning user, following safe and smart practices will help you get a more even, lasting tan while minimizing risks.

Here are essential sunbed tanning tips to help you tan more effectively and protect your skin along the way.

1. Know Your Skin Type

Understanding your skin type is the first step in safe tanning. The Fitzpatrick scale categorizes skin types from I (very fair, always burns, never tans) to VI (very dark, rarely burns).

• Fair-skinned individuals should tan with extra caution and for shorter sessions.

• Darker skin types may tolerate longer exposure but still need protection and moderation.

Knowing your skin type helps determine the right session length and frequency to reduce the risk of burning and long-term damage.

2. Start Slow and Build Gradually

Don’t expect a deep tan after your first session. Tanning too much, too fast can lead to burns, peeling, and skin irritation.

• Begin with shorter sessions (typically 3–6 minutes), especially if you’re fair-skinned or new to sunbeds.

• Space your sessions at least 48 hours apart to allow your skin to recover and build color gradually.

• Limit tanning to no more than 2–3 times per week, and avoid exceeding recommended maximums.

A gradual tan not only looks more natural but is safer and longer-lasting.

3. Prep Your Skin Before Tanning

Preparing your skin helps ensure an even, radiant tan.

• Exfoliate gently 24 hours before your session to remove dead skin cells.

• Avoid heavy lotions or oils before tanning—they can block UV rays and create patchy results.

• Remove makeup and deodorant, and make sure your skin is clean and dry.

Dry or uneven skin can result in blotchy tanning, so moisturizing regularly (outside of session days) is key.

4. Use the Right Tanning Lotion

Special indoor tanning lotions are formulated to accelerate the tanning process and hydrate your skin.

• Accelerators help beginners build a base tan.

• Bronzers offer instant color and deepen your tan.

• Tingle lotions increase circulation but are best for experienced tanners.

Never use outdoor tanning oils or lotions in a sunbed—they’re not designed for indoor UV exposure and may damage the acrylic surface of the bed.

5. Protect Sensitive Areas

Some parts of your body are more sensitive to UV rays than others.

• Always wear protective eyewear—closing your eyes isn’t enough to prevent UV damage.

• Consider covering delicate areas like your face, chest, or tattoos if they’re prone to burning.

• Use a lip balm with SPF to protect your lips from drying and burning.

Optional: Rotate your body during sessions or switch positions if using a stand-up booth to avoid uneven tanning.

6. Aftercare Is Essential

Post-tan care is just as important as the session itself.

• Moisturize daily to prolong your tan and prevent peeling.

• Stay hydrated—tanning can dry out your skin.

• Avoid hot showers and exfoliation right after your session, which can strip away color.

Wait at least 4–6 hours before showering after using a bronzing lotion to allow full color development.

7. Be Mindful of Risks

UV exposure, whether from the sun or sunbeds, carries long-term risks such as premature aging, eye damage, and increased skin cancer risk. Use tanning beds in moderation and consider spray tans or self-tanners as safer alternatives for regular use.

Always consult a dermatologist if you notice unusual moles, skin changes, or have concerns about tanning.

Final Thoughts

Tanning on a sunbed can give your skin a warm glow when done thoughtfully. By knowing your skin type, starting gradually, and practicing good skin care, you can enjoy the aesthetic benefits while minimizing the risks. Remember: moderation and protection are the secrets to a safer, longer-lasting tan.